Functional training involves adapting exercises that help you to perform your daily activities, sports or rehabilitation training with ease.
The focus on this method of training is more of one that instead of replicating movements with the equipment in a gym; the intent is to enhance your resilience and strength as it can benefit you in your daily life activities.
A variety of equipment can be used, all chosen in relation to the functional goals that will help you with ease of motion and increased strength.
Yes! In rehabilitation, often very minimal equipment is used. Instead, common objects that are familiar and used on a daily basis for the patient are incorporated.