What’s so great about kettlebells?
The handled cast-iron ball is swung, not lifted, requiring total-body engagement and providing a one-two punch of cardio and strength. Now take that, and combine it with kick-butt martial arts movements, and you have one stellar kettlebell kickboxing workout that will completely transform your body.
Thursdays and Saturdays
Thursdays 8:45am - 9:45 am (6 class series)
Starting; January 9th, 16th, 23rd, 30th, February 6th, 13th.
Saturdays 9:00am - 10:00 am (10 class series)
Starting: January 11th, 18th, 25th, February 1st, 8th, 15th, 29th, March 7th, 14th, 21st.
Saturday 10:00am - 11:00am (6 class series)
Starting: January 11th, 18th, 25th, February 1st, 8th, 15th.
Who: Beginner & Intermediate
Where: Cooks Creek Community Center Gym
Cost: $10 per class (payment upon registering)
What to bring: Sporting clothes, water bottle - we have a refillable water bottle station!